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Cure your pain: Migraine Treatment

Patients who suffer from Migraine Headaches are often a perplexing challenge for healthcare providers.  Headaches lead to a startling level of disability, decreased productivity and missed days from work.  Treating Migraine Headaches is a challenge as there isn’t one treatment that works for all patients.  The good news for Migraine sufferers, there has been tremendous … Continue reading Cure your pain: Migraine Treatment

Cure your pain: Mindfulness

For motivated patients we encourage them to study and incorporate mindfulness into their daily routine.  Mindfulness is the psychological process off bringing one’s attention to experiences in the moment.  It is best accomplished with training and the practice of meditation.  Mindfulness interventions are effective in reducing rumination and worry.  Rumination on one’s pain or illness … Continue reading Cure your pain: Mindfulness

Cure you pain: Easy on the Carbs

Carbohydrates make up the majority of the calories in many Americans’ diets.  Carbohydrates are a type of macronutrient which provide the body with energy.  Grains such as bread, cereals, pasta and rices are all types of carbohydrates.  Carbohydrates also come from fruits, vegetables and the natural sugars found in dairy products. Some quick education on … Continue reading Cure you pain: Easy on the Carbs

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