Cure your pain: Aquatic Therapy

Aquatic therapy is an excellent form of physical exercise which can be a critical component to helping patient’s find a ‘cure’ for their chronic pain.  Water is one of the oldest mediums of physical treatment with both physiological and psychological benefits.  Water provides an environment where one can move and exercise with little or no pain which can significantly lower stress on the joints.  The buoyancy provided by water allows chronic pain patients the ability to move with less effort.  Exercise in water allows for improved flexibility and ease of stretch.  The activity of water therapy also helps to boost natural endorphin levels a key to healing.  Staying active in a less stressful controlled water environment improves a patient’s quality of life, improves mood and can decrease a patient’s fear of pain.

Aquatic therapy represents a positive, rewarding and useful activity for enhancing mood.  It can help build hope and provide the motivation to continue activity.  Aquatic therapy provides an environment where patient’s  can focus on their abilities, not disabilities.  As we have mentioned in previous articles, becoming an active participant and enrolling in aquatic therapy is a positive decision our patients can make to decrease and control, possibly even cure, their pain.

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